Heel pain, heel
spurs, and arch pain is often the result of
plantar fasiitis. When the plantar fascia is
excessively stretched, it gets inflamed and can
be very discomforting. The most frequent
causes of plantar fasciitis are listed below.
-
Over-pronation
commonly referred to as flat feet that cause
the collapsing of the arch.
-
A foot with an
unusually high arch.
-
Increased
physical activity.
-
Excessive weight
bearing down on the foot.
-
Shoes that do
not fit properly.
A flat foot is the
main cause of plantar fasiitis. When a
person walks and the arch collapses, the plantar
fascia is stretched away from the heel bone.
Pain is usually
present in the bottom of the foot, the inside of
the foot where the arch and heel meet. When the
foot is rested for long periods of time, the
plantar fascia returns to its original and
comfortable shape. The pain usually is most
present after one of these long rests.
